Zicutake [Audio]

USAComment.com
Zicutake USA Comment | Search Articles










Zicutake Formation University:

USAComment.com | Search Articles of Onion.to
Search Articles of Onion.to:

Shorten that long URL into a tiny URL:
Example, enter the url: http://zicutake.usacomment.com = Tinyurl.com/hox5dyn


USAComment.com | TALK

 
Tweets by Zicutake


SEND YOUR HISTORY:

Contact Us

Monday, June 23, 2014

一定要减肥!

每次回去家乡回来一定肥了好几公斤回来的
但是我刚回去妈妈就说:你好像肥了!
后来在草场陪女儿放风筝的时候,也有好久没见的人说:为什么你这么肥了的哦?
我也知道我之前那个用了十几年的旧秤是会秤到大概轻了五公斤左右
所以当我秤到自己65公斤的时候,我也知道如果用大型的标准秤我应该是有70公斤重的
为了积极的减肥,我要老公买了电子称送我,我想这种秤应该比较标准
我勇敢的站了上去,可是真的没有想到
我……我……竟然74.8kg!!!!
逃避不是办法
我勇敢的拍了相片
记录了我自从生了女儿后第一次这么胖
接下来就是要积极的减肥了
看看一个月后的我可以减多少公斤
我的目标是少过70公斤
69.9公斤就算成功达标
7月24号再来拍照看减肥成绩单。

减肥方法:
吃苹果
吃隔夜燕麦加牛奶
多吃蔬菜
晚上不吃饭只吃菜
常常喝奇异子泡水
早上喝姜茶
做运动
yoga球当椅子坐
按摩大腿和肚子

还有谁有好的减肥方法欢迎分享哦!谢谢!



Thursday, June 19, 2014

继续走在寻找幸福的路上

我回来了
回了家乡两个星期
开学了
家里整理好了
我的部落格也是时候要好好的整理一下了
好久没有好好做记录
我觉得我偷懒的够久了
是时候要好好努力一下
不管是好的不好的
好吃的好玩的
都简单写下来吧!


这次假期回家乡有点不一样
因为家人买了新房子
我们要回去看新房子
小妞最开心了
因为外公外婆家旁边有个很大的草场
她每天傍晚就吵着要出去放风筝
大妞也会陪外公去运动(其实是散步而已)
我就要在家煮饭



我的36岁生日在拿笃过
姐姐做了一个蛋糕送我
我长这么大还是第一次有人特地做蛋糕送我的
开心啊!尤其是姐姐做的
不过姐姐就一直不是很满意这个蛋糕
因为没有想到蓝色的m&m糖果会融化
不过我觉得心意最重要
而且蛋糕也是非常好吃的
谢谢姐姐!




小妞的生日也是在拿笃渡过的
我帮她开了生日会
请了很多亲戚来家里
她很开心的跟我说她一共收到了11份礼物
她第一次收到这么多礼物
而且还有几个红包
开心的不得了
蛋糕是我和姐姐一起完成的
虽然有点丑
不过可以两姐妹一起做蛋糕真的好幸福


我的生日礼物呐
呵呵!等我回到亚庇就立刻就去把它带了回家
大家应该也猜到是什么了吧?
一份我想要了很久的礼物
终于实现了

其实生活的点点滴滴真的非常多
我希望下半年我不要这么懒惰
部落格也会努力更新
只怕是这么一点点的感动
都是值得记录的
加油!


Friday, June 6, 2014

Edge of Tomorrow 2014 Full Movie Download Free

Download Edge of Tomorrow Movie,Download Edge of Tomorrow,Edge of Tomorrow Movie Download For HTC,Watch The Entire Edge of Tomorrow Film,How To Download Edge of Tomorrow:,downloadable films Edge of Tomorrow,Illegal Edge of Tomorrow Movie Watch,The Full Edge of Tomorrow Film Online,Watch legal divx Edge of Tomorrow movie,download Edge of Tomorrow video,Edge of Tomorrow movie with good quality,Watch Edge of Tomorrow Full-lenght.Film Edge of Tomorrow Download,The Film Edge of Tomorrow Online Watch The Edge of Tomorrow Movie,Edge of Tomorrow Film Opening,Edge of Tomorrow Soundtrack Watch,Watch Edge of Tomorrow Online,Edge of Tomorrow Movie To Watch Ipod Edge of Tomorrow Movie,Watch Movie Edge of Tomorrow Hq,Edge of Tomorrow Film In English To Watch Download Edge of Tomorrow Film Hd, ready for Download movie or Watch online  Free

 
http://www.imdb.com/title/tt1921064/
Director:Doug Liman
Writers:Christopher McQuarrie,Jez Butterworth
Stars:Tom Cruise, Emily Blunt, Bill Paxton
Country:USA | Australia
Language:English
Genres:Action | Sci-Fi
Runtime:113 min
Aspect Ratio:2.35 : 1
Release Date:6 June 2014 (USA)


 
An alien race has hit the Earth in an unrelenting assault, unbeatable by any military unit in the world. Major William Cage (Cruise) is an officer who has never seen a day of combat when he is unceremoniously dropped into what amounts to a suicide mission. Killed within minutes, Cage now finds himself inexplicably thrown into a time loop-forcing him to live out the same brutal combat over and over, fighting and dying again...and again. But with each battle, Cage becomes able to engage the adversaries with increasing skill, alongside Special Forces warrior Rita Vrataski (Blunt). And, as Cage and Vrataski take the fight to the aliens, each repeated encounter gets them one step closer to defeating the enemy. 
    Full Movie Download And Watch Online Free

Thursday, June 5, 2014

Maleficent 2014 Full Movie Download Free

Maleficent Full Movie,Maleficent Full Movie Download,Maleficent Movie Download,Maleficent Movie Download Free,Maleficent Full Movie Download Free,Download Maleficent Movie,Maleficent is an Upcoming 2014 dark fantasy film directed by Robert Stromberg and produced by Walt Disney Pictures, from a screenplay written by Linda Woolverton. Starring Angelina Jolie as the eponymous Disney Villainess character, the film is a live-action re-imagining of Walt Disney's 1959 animated film Sleeping Beauty, and portrays the story from the perspective of the antagonist, Maleficent. It began filming on June 18, 2012, and is scheduled for release on May 30, 2014 in the Disney Digital 3D, RealD 3D, and IMAX 3D formats, as well as in conventional theatres.ready for Download movie or Watch online  Free


 
http://www.imdb.com/title/tt1921064/ 
Director:Robert Stromberg
Writers:Linda Woolverton, Charles Perrault
Stars:Angelina Jolie, Elle Fanning, Sharlto Copley
Genres:Action | Adventure | Family | Fantasy | Romance
Language:English
Country:USA | UK
Runtime:97 min
Aspect Ratio:2.35 : 1
Release Date:30 May 2014 (USA)


 


Storyline
A beautiful, pure-hearted young woman, Maleficent has an idyllic life growing up in a peaceable forest kingdom, until one day when an invading army threatens the harmony of the land. Maleficent rises to be the land's fiercest protector, but she ultimately suffers a ruthless betrayal - an act that begins to turn her pure heart to stone. Bent on revenge, Maleficent faces a battle with the invading king's successor and, as a result, places a curse upon his newborn infant Aurora. As the child grows, Maleficent realizes that Aurora holds the key to peace in the kingdom - and perhaps to Maleficent's true happiness as well.


  Full Movie Download And Watch Online Free

Wednesday, June 4, 2014

Marijuana / Cannabis for Anxiety..?


I get super stressed out and irritated, every single day just about.

Life is stressful for us all, I get it. I listen to problems from friends and co-workers and I'm just sort of scared to get out of bed in the morning sometimes; I don't know how some people do it. I have faults, mistakes, and things I don't see how I'll get through. 

I've had a really good life, and I feel guilty when I can't better deal with life and anxiety on my own. I am not a person who could ever try/do "hard drugs" (meth/cocaine/heroin) or get addicted to alcohol or pills. My mom, never touched anything...anything! My dad, had a bit of everything, and I'm pretty sure it's what helped lead his early death. So I've seen both sides. For me, I just want...a happy middle. 

I've watched every season and episode of Intervention (A&E). I know there wasn't even one episode in all 14 seasons which showed someone "addicted solely to marijuana." So, it's like, hmmm... is there truly something miraculous about this little plant? I think so. 

I promise...as a normal / sane'ish / God-loving woman, I wouldn't write anything I wouldn't believe in my own life or for my children. Like, it will sound crazy, sure, to say "Marijuana helps me to be a better mom." But I really believe it does. I bet it could definitely help any parent, with anger issues or not. I've read time and again in the news articles of parents abusing their kids. I know some people out there need counseling, and it's sad that we don't have such easy access to it. So in the meantime, moms just try to help other moms with what they know. I'm thankful to my two friends, from two separate walks of life, who helped me to see the benefits and the help that vaporizing marijuana brings. 

Until I myself can afford some awesome counseling session with a life coach, I have to do what I can, and one of the top stress relievers, probably the number one -each and every time - is vaporizing Mj.

I like doing fun things; what millennial doesn't? But the thing is, vaping Mj is the common denominator no matter what I'm doing -- everything's better because of Mj.

Most things are stressful, even the fun ones can be. My husband jokes that when we go on vacations, I have to vaporize first, because otherwise I become the tensest, overwhelming ball of stress. So that's our agreement. Vaporizing just helps...the calm.

If you watch my How-To YouTube video, or ask a friend who's experienced in vaporizing to help you, I promise you will be on a path of more relaxation, peace and overall mental clarity. And if you seek help and other reviews, you'll be a world ahead of the mistakes I made when first trying to vape.

Vaping takes some practice. But I do believe the outcome is more likened unto using Mj in tea or cooking...subtle, lasting, a better overall experience (vs. traditional puffing).

And I know I've mentioned I'm Christian…so I am not talking to those without any sort of religious beliefs, or belief in karma, doing good in life, etc.  No amount of Mj will help those who need to take a look at their inner soul and stuff. I'm talking to those who are good peeps… like, work on their car, don't kick the dog, are good to their kids, aren't perfect by any means, but try their best... 

It's really hard to convince people based on the stigma around "weed" as a "harsh drug."

But good golly I think it's truly more of a miracle, at least in my own life.

Miracle? That's a big word for a simple plant or "drug." Yet since it happens to grow in nearly every country in the world, I would say it is a miracle. It's a miracle plant that was put on this Earth in it's natural state for a reason. The Bible says, "partake of the herbs of the Earth," so I feel like I should stick up for something that has helped me tremendously. I commend those who are brave enough to step out and say medical marijuana helps... I have to do so from behind my computer screen for now.

I'm here to say Mj is not a drug, it's a miraculous plant. I'm another voice for the legalization of medical marijuana. 

My overall point is, I want to be this happy and calm person naturally, but that's just not going to happen anytime soon; not for me. I have empathy for American parents out there whom just don't know a life of happiness, because we think our "American problems" are so great and overwhelming that we let it affect who we are extremely negatively, and that's not good.

Now, even though I know it's wrong to complain about this or that (mine would be: husband interviewing for a new job, my recent speeding ticket, being super lonely with no family around us, struggling in a slow economy on one income yet needing two, student loans, trying to find a new rental in a good area, you get the idea..)  It makes me really empathize for those who really struggle, who have no help, just trying to survive. I'm no stranger to single parenting, my mom was alone after my dad passed away. But now I wonder, how on earth did she do it, sanely? Never a slew of loser boyfriends or drugs or drinking or beating us...just a completely sane, nice, kind, takes her kids to church on Sundays and does the best she can on one-income parent. She just went on and did it on her own and never once did I really hear her complain. She never said she felt suicidal or if she ever felt super depressed or anything. It's like Baby Boomers just stuff all of their feelings inside, and our generation just wants to share all of those feelings and ask the question: WHY?  Why to everything!

I know I'm supposed to be grateful for having running water and electricity and safety. But I sometimes get so terrified to check our bank account that I feel paralyzed or something. I can't really explain it. It's such a catch 22, when you have kids. You've finally completed that "final task" in life for the next 18 years, you're a parent, but some us are still like, okay and then what? 

Day after day, especially as my child grows, I feel so much anxiety naturally I don't know how people do it. And truthfully I really understand why or when people do drugs: to numb your crazy thoughts and memories if you must get away from them. Your brain, it's like your best friend and your worst nightmare all at once. Everyone has their own way of dealing with stress and hard times in life, I can't say which is right for any which person. But for me, cannabis is truly such a beneficial tool in dealing with my anxiety that still allows me to have a sane, normal, happy life. Sure, I have anxiety...but how am I going to honestly choose to deal with it? I can't seem to read enough self-help or inspirational moments to get to a place where it's a constant and I don't even have to try. And the older I get, the more I start to never see anyone who has it "completely together" who isn't hiding something. I guess. It just makes me think that no one is perfect, no one has that perfect life, life is simply always a struggle for one reason or another. For me though, I want to be a calm, relaxed and stable person. Without the help of cannabis, I surely, 100% would not have made it through child-rearing thus far as well and sane as I have. 

Not only does it help me to just keep sane somehow, it keeps my husband and I as the best of friends. I think it's a marriage miracle-worker. Mark my word, if you are sane and level-headed and so is your spouse, but you sometimes encounter those awful days at work or a horrible problem.. if you will have a vaporized Mj puff session in the morning and maybe one before bed I just promise you, as Medical Marijuana Mom, you'll have the most relaxed and happiest state of mind for your entire day, despite the terrible news or problem you are dealing with.

It's like Mj puts your worries on the back-burner for a bit to just give you that much needed break to relax. In my opinion, the effects of vaporizing cannabis is just like he said in Knocked Up: "It just makes everything better.






Tuesday, June 3, 2014

解开体温与减肥的奥秘

http://ssw5.blogspot.com.au/2014/05/Loseweightdonotrebound.html#.U2sOy4GUaYU

冬天,是最容易长肥肉的季节。一到冬天,胃口就会自然好起来,不加注意,这样小肥肉会悄悄地进入您的身体。冬天长胖,身体体温自然降低,是不是真的“体温长1℃ ,肥肉真的会掉1斤?”台湾专家证实:确有这样的一个临床研究,只要体温上升1℃,我们的一个基础代谢率就会 提升12%。反之,如果冬天体温降1℃,我们的基础代谢率就会减缓12%。这也就是为什么夏天减重比较容易的原因。但是,到了冬天,想要减肥就非常非常的困难。也就是说,到了冬天,帮助我们提高自己的体温是冬天减肥最关键的第一步!

冬天减肥与阳性食物
在冬天吃一些阳性的食物,对我们人体增加能量的输出是非常重要的。因为在中医学上来讲,食物可分为阴性和阳性,阴性和阳性食物的分别在于阳性食物能增加能量的输出。相反您吃太多的阴性食物,能量就比较容易停留在您的身体里面。所以,在冬天减肥,可以挑选以下阳性食物(温热)
调料:咖喱、胡椒、蒜、姜、川椒、辣椒等比较辣的东西。
蔬菜:菲菜、南瓜、洋葱、栗子。
肉类:羊肉、鸡肉、黄牛肉。

冬天减肥要避免吃的阴性食物
蔬菜: 芹菜、大白菜、空心菜、冬瓜、白萝卜、莴笋。
肉类:水牛肉、鸭肉、鸭蛋、兔肉。

冬天最好瘦身7法
◆冬天羊肉减肥法-搭配蔬菜补身瘦身
羊肉与蔬菜搭配,既可以滋补您的身体又可以让您下来。中医解析:羊肉本身属温热食物,入脾、肾。而且古代名医李时珍曾在《本草纲目》中说:“羊肉能暖中补虚,补中益气,开胃健身,益肾气,养胆明目,治虚劳寒冷,五劳七伤”。也就是说羊肉是一具有温补强身、补肾壮阳功效的肉类。但要记得,要多吃一些蔬菜,瘦身效果会更佳!胡萝卜炖羊肉是一款很不错的羊肉食疗药膳。
▪芹菜:利尿去水肿。
▪胡萝卜:又称“小人参”,降糖降脂,调养身体。
冬天羊肉减肥禁忌
•羊肉不能与醋、茶叶一起食用,会引发便秘,而且还会降低壮阳补肾的效果。
•如没有高血压、爱熬夜、发烧感染、体质偏热等问题,就可以享受羊肉。

◆红参鸡汤暧身瘦身食谱
红参有很好的补元气、补脾肺、生津安神的作用,特别适于在冬季食用。因红参常常伴有苦味,和鸡肉一起炖可以消除部分苦味。另外,在喝鸡汤时,先把上层的油撇掉,就可以放心喝了。红参鸡汤是一道滋补强身,适合冬季的补气、益血、暧身、瘦身鲜汤,还有抗衰老的功效。
红参鸡汤禁忌:食补是因人而异的,首先我们要弄清自己的体制再进补。就像这道红参鸡汤,虽是一道不错的冬季滋补汤,但阴虚火旺、高血压未受控制者就不太适合喝。如果在汤里放桂圆(去除红参苦味),不适合孕妇喝。

◆冬天快速减肥法3天甩5斤-甜香咖喱汤
甜香咖喱汤方法简单、方便、滋补、价格便易。这方法除了补身、增加代谢外,还能帮我们利尿、去肿、增加饱足感,最重要的一点就是让我们体温可以升高1~2 ℃。但是您必须热热的去喝,才能达到其疗效。
•早餐正常吃。
•午餐晚餐喝甜香咖喱汤。
•搭配吃肉和蔬菜,连续3天甩肉5斤。
当您吃很多的时候,连续3天,您可以喝这款汤、吃菜、吃肉吃到饱,量不限,只要连续3天,您就可以甩肉5斤。3天以后,您会发现您的手脚变得比较暧和,还有脸色比较红润。这汤非常香,而且咖喱味不是特别的浓,再说它是用蔬菜综合一下,所以这是一个既养颜又可以瘦身,一举两得,何乐而不为!
甜香咖喱汤制作
材料:枚头肉(切小块) 半斤、甘笋(切小块) 1/2条、椰菜花(切粒) 1/4个、西芹(切小块) 2条、椰菜(切小块) 1/4个、洋葱(切粒) 1/4个、全脂奶 30毫升、鸡汤 750毫升、牛油/面粉 各1汤匙、咖喱粉/白胡椒粒 各1茶匙、月桂叶 1片、肉桂枝 1/2条、盐 1/2茶匙、糖 1茶匙。
方法
•烧热镬下半份牛油,加入月桂叶、肉桂枝、白胡椒粒及面粉以小火炒至金黄,再加入咖喱粉炒香,逐少注入鸡汤,搅至幼滑,煮10分钟,隔渣备用。
•把剩余牛油置镬中,加入甘笋、椰菜花、西芹、椰菜、洋葱和枚头肉炒3分钟,再注入香料汤煮10分钟,下盐及糖调味。
•上碟后淋上全脂奶,撤上芫荽叶装饰即可。

◆8杯水减肥法
每天喝8杯热水 体温升2℃ 2周甩肉2斤
这也是提高体温的一个非常好的方法。用这个方法,您可以完全不改变您的饮食习惯。但是,每天您必须喝6~8杯的热水,不包括茶,2个星期可以瘦2斤。
温馨提醒
•喝水减肥法即科学减肥法,要注意排水,否则会中水毒!
•如果说您是易发胖体质,小心,您可能已经中了水毒!
水毒和水肿的区别
水毒和水肿不太一样,水是属于寒性的,如果您有过多的水分,囤积在体内,没有办法代谢出去的话,身体偏寒,这时候您的体温就没有办法自然的、很好的上升。所以,相对而言,这个脂肪的燃烧代谢也会变的非常非常的困难,所以我们在喝水的时候,一定要依照自己的生活状况,喝水也要有一个度,一个量。所以,冬天如果想要让体温升高的话,我们一定要排水。

◆人参鸡汤减肥法
人参鸡汤是食料滋补中的佳品。人参鸡汤具有补脾益肺、生津止渴、安神定志、补气生血等功效。 但由于各种人参功效不一,因此煲汤时应注意人参的选用,红参、西洋参、高丽参等。
红参、西洋参与高丽参区别
•红参:  红参性温,能提高免疫力,消除疲劳。最重要的是红参能大补元气。它还可以让人体调节体温,能起到很好的瘦身效果,并能喝出好气色。红参适合冬季。也可以与西洋参一起用。
•西洋参:  西洋参性寒,清热补气,但是这清热补气,是比较寒凉一点,适合阴虚体质(一半舌红)西洋参适合夏季喝。但是,如果冬季喝西洋参,是比较不适合,但是,如果您加点红参就好了。
•高丽参:  天然的健康补品具有大补元气、滋补强壮、生津止渴、宁神益智等功效对促进骨髓细胞内核酸的合成对身体很有好处。高丽参偏温,适合阳虚体质(一般舌淡胖)。

◆冬天喝咖啡加桂皮
冬天喝咖啡加桂皮能消肿暧身去寒。冬天喝咖啡(特别是黑咖啡)会帮助我们去水肿,特别是在刮风下雨的时候,喝上1杯咖啡,整个人会一下子热起来,尤其是再加一点榛子口味,感觉更不错。那咖啡是属于阳性食物吗?不是的,其实咖啡有点偏寒,可是您在冬天想喝咖啡的话,可以加一点桂皮,也是可以的。但是,如果您只是喝1~ 2杯,问题不大。
现磨咖啡:您必须要喝现磨咖啡,它能利尿、去水肿、抗氧化。而即溶咖啡,或是冲的咖啡粉,反而会让您的人体会变成氧化,就是老化掉。咖啡豆其实是跟平果是一样的,如果您一旦是磨成粉了之后,您没有马上冲它,它会氧化,平果会变颜色,那咖啡豆的原理也是一样的……

冬天吃火锅解凉
在冬天如果您吃火锅,阴性食物的上上客如: 芹菜、大白菜、空心菜、冬瓜、白萝卜、莴笋水牛肉、鸭肉、鸭蛋等都是必备的,但不用担心,因为您在吃火锅的时候,您都有烫过,其实寒气已经去掉很多,再说您还会吃肉,中和它就不用怕了。很多人怕这些寒凉的蔬菜水果,如果生吃是比较寒-您可以用下面2个解凉方法
•喝1杯红糖姜茶:喝1杯红糖姜茶这样会把它的寒凉去除掉。民间的说法:“生姜适合早晨、中午喝,晚上不能喝,就等于喝砒霜。”这话是有道理的。因为生姜是阳性食物,它能让您身体的代谢加快,循环会加快,如果您晚上喝,很多时候也会让那热止在体内发不出来,还有您会睡得比较不沉。所以,姜的东西最好是在晚上之前喝掉。早餐,再配1杯红糖姜茶是最好的了,还有蔬菜水果。这样整个人的体温也会升高,人就马上会暧起来了。
•冬天吃蔬菜水果,可以用水略为用热水烫一下,它的寒凉也会去除掉了很多。

体温下降1℃,免疫力下降30%!
◆我们的体温与健康、瘦身和美丽的关系
其实我们的体温与健康、瘦身和美丽的关系远超您的想像要知道,研究发现体温下降1℃,免疫力下降30%!若您有引以为傲的身材,却没有引以为傲的身体时,您还会愿意让美丽伴随寒风一路飘低?所以,不妨适当为身体“升温”,让您的“美丽体温”随时处于最佳状态。

◆测试:体温是否正在为美丽减分?
•长年手脚冰凉
•嗜睡倦怠
•易疲劳
•会有生理痛
•记忆力愈发变差
•精神忧郁
•变得容易过敏
•寒冷天气四肢关节易痛
•易浮肿
•腹痛腹泻
•皮肤晦暗无光泽
•皮肤干燥,易攻痘和斑
•有脱发的困惑
结论:上面的14道小题目都与体温低有关,如果您有6个以上符合,那么就说明您已经处于低体温的美丽困境,改善低体温问题迫在眉睫!

◆这些体温数字您不能不知
•人体在体温35.5℃的时候:就会造成一些人体排出功能低下,例如便秘、浮肿、植物神经紊乱、过敏等症状。
•35℃是人体癌细胞最容易繁殖的温度, 而当体温到达40℃时,就是要丧失意识的体温。
•体温每下降1℃,基础代谢能力则下降12%,肥胖、体内毒素等自然都找上门。
•当您的体温维持在36.7℃时,体内代谢与消耗脂肪的速度会最快,肌肤和身体状况也会相应更好。

◆寒症是万病之源
中国自古以来就有“寒症是万病之源”之说,低体温是疾病的元凶。人体的免疫力在低体温时不能发挥它的力量,而现代人的生活习惯与压力造成低体温的人越来越多,有很多早晨不愿从被窝出来的人,体温甚至达不到35℃,可以说保住自己的℃是守护自己健康、瘦身和美丽的第一步。

◆一暧别百丑陋
体温低会使血液我循环及代谢能力变缓,血液变得污染,就会通过从皮肤排泄的方式将垃圾排出体外。偏酸的身体会破坏弱酸性的皮脂膜,也就是我们平时长痘或湿疹等皮肤问题的原因之一,也会造成长斑、干燥等一系列问题。

◆如何准确测量自己的基础体温?
在睡眠6~ 8小时后,早晨一清醒不运动、不进食、也不说话的前题下,用口含体温计的方式测量。



    http://ssw5.blogspot.com.au/2014/07/10KindsOfUltra-LowCardDietFood.html#.U9ZgpvmSzEY    http://ssw5.blogspot.com.au/2014/07/TheNewMomSlimmingEightBigMistake.html    http://ssw5.blogspot.com.au/2014/07/SummerWeightLossFoods.html#.U8ZNRvmSx3M    http://ssw5.blogspot.com.au/2014/07/LemonadeDiet.html#.U8HxB_mSzEY    http://ssw5.blogspot.com.au/2014/07/SummerBodycareGourmet.html#.U7qQwvmSzEY
                      低卡减肥                         新妈瘦身                          瘦身食品                  柠檬水减肥                    瘦身丰胸
    
       

    http://ssw5.blogspot.com.au/2014/07/ThefastestWeightLossMethod.html#.U8xvpvmSzEY     http://ssw5.blogspot.com.au/2014/07/TomatoDietRecipes.html#.U7fpVvmSzEY    http://ssw5.blogspot.com.au/2014/05/BloodTypeDiet.html#.U2nKVIHAefg   http://ssw5.blogspot.com.au/2014/05/PrecisionLoseWeight.html#.U3FZHPmSyh8     http://ssw5.blogspot.com.au/2014/05/HealthyWayLoseWeight.html#.U3SH3PmSx0M
                 快速减肥                        番茄减肥                         血型减肥                         局部瘦身                        健康减肥